A pre- and postnatal fitness class that did its homework.
Keeping fit benefits both you and your baby, so it pays to keep moving—we show you how.
A pre- and postnatal fitness class that did its homework.
A pre- and postnatal fitness class that did its homework.
The certified personal trainer at Crunch and mom of two likes how strong feels—and wants you to like it, too.
At FitBump’s Wellness Central, at the New York Baby Show, mix and mingle with top fitness professionals and get the inside scoop...
The author of a new pregnancy humor book explains how her favorite workout keeps her pregnant-for-the-fourth-time self in shape.
Hilary Stellingwerff, a Canadian Olympian who had her first child last summer, shares how her weekly training changed as her pregnancy progressed.
The Canadian middle-distance runner and Olympian talks about the training life after having her first child last summer.
We check in with Gillian Gibree, pro stand-up paddle board athlete and SUP yoga pioneer, to learn more about the calming nature...
The personal trainer and founder of Daily Routine Fitness is expecting her third child and wants you to get moving.
Head outside for a ladder workout that focuses on intervals done at your own pace.