What To Eat for Milk Supply

If the start of the Winter Olympics has you training like a wannabe Olympian this week—it’s hard not to be motivated by all of the amazing athletes!—then you need to make sure to recover like an elite athlete as well.

Protein is extremely important to get after a tough workout to help rebuild muscle and for hungry nursing moms or moms-to-be it will also help keep hunger at bay.

This chocolate banana peanut butter smoothie may sound like a treat, and it definitely tastes like one, but drinking this after a tough strength or cardio session is just what your body needs to get stronger…even if it isn’t quite Olympic-level strength.

Chocolate Peanut Butter Banana Recovery Smoothie

Ingredients:

• 1 banana
• 2 tbs. unsweetened cocoa powder
• 2 tbs. peanut butter
• 1 cup almond milk
• Handful of ice cubes

Directions:

1. Combine ingredients in a blender and blend until smooth. Serve immediately.